When we lose touch with you? During traumatic situations, when you do not hear, do not feel, not see, and do not watch it seems to us the only right decision – to leave the illusion that nothing has happened, everything remains as is. In time series of the same routine, when the lost sense of what was valuable, loved, caused a surprise, delight and admiration – and we petty in his actions, thoughts and emotions. During the heavy loads that often we are heaping on themselves themselves, not allowing others to help us, blinded by the pain of loneliness and weariness, "should" or "should" – fasten "volume control" in the fullness of life to a minimum, and, together with relief from nothing feelings, we lose the property to operate and survive, to sympathize, sobesedovat, contemplate, touch And then we're going to find yourself this. Feeling, a feeling of fullness of life depends not only on awareness of the meaning of life and myself in it, but the emotional balance. This balance is collected from the event in several areas of our lives. Step 1. Work out fashionable hobby – fitness, bodybuilding and yoga certainly plays a role in the improvement of us, finding the best form and raise the status. But what we think we feel that we feel when we are passionate about exercise? On the last day, or about a neighbor, whose shape is better or about the upcoming dinner for the family? And can we neutralize the pain of stress on the body, strengthen self-discipline, and manifest will, up to do what the coach says in the name of the longed-for results? If we do not allow ourselves to focus on feeling of working muscles, the breathing and heart rate at increasing the pleasure of physical exertion and the joy of lightness in the body, adjusting the load according to their feelings, we lose touch with the body. Find out detailed opinions from leaders such as Macy’s Inc. by clicking through.